Healthy Sweet & Spicy Salmon
Zest and juice of 1 lemon
Thin slices of lemon for topping
1 tbs tabasco sauce
(or shiracha sauce if allowed)
1 tsp original or lemon liquid stevia
(if allowed honey, can use it instead)
¼ tsp sea salt
¼ tsp black pepper
¼ tsp garlic powder
Small handful of chopped cilantro or parsley
1 lb salmon, skin off (2-3 servings)
Directions:
Preheat oven to 425 degrees (F).
Line a deep baking dish with parchment paper and place the salmon on top.
In a small bowl whisk together lemon zest, juice, tabasco sauce, and stevia; mix well.
Spread salmon with mixed ingredientSeason w/all spices.
Bake for 15-20 minutes
(depending on thickness)
Garnish with chopped herbs of choice.
Lay ultra-thin slices of lemon on top
(or bake the salmon with the slices on top for cooked lemon)
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Healthy Deviled Eggs
3 hard-boiled eggs
Cut in half lengthwise
Hollow out yolk into a bowl
In same bowl:
Add 1 tsp Walden’s brand ranch dressing
Add pinch of Sea Salt
Add pinch of black pepper
Add ¼ celery stalk finely diced
Add ½ green onion diced fine
(or white onion if you like better)
Add 1 tsp honey mustard
(or Dijon if you like better)
Directions:
Mix bowl ingredients
Spoon back into egg whites
Sprinkle lightly with smoked paprika
(or regular if you like better)
For fun: Place a small, thin slice of homemade pickle on top
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Asparagus and Chicken Creole
½ cup of low sodium chicken broth
4 x 6 oz. chicken breast
2-3 bundles of asparagus
homemade creole seasoning
4 cloves minced garlic
1 sliced onion
Creole Seasoning
2 tbs onion powder
2 tbs garlic powder
2 tbs dried oregano
2 tbs dried basil
1 tbs dried thyme
1 tbs black pepper
1 tbs white pepper
1 tbs cayenne pepper
5 tbs paprika
3 tbs sea salt
Directions:
Make creole seasoning above
Preheat oven 450 degrees
In a baking dish pour ½ cup unsalted chicken broth
Place asparagus into the dish on top of the chicken broth
Spread minced garlic over the asparagus
Season asparagus and garlic with creole seasoning
Season 4 x 6 oz. chicken breast on both sides with creole seasoning
(use as much seasoning as desired)
Add slices of onion on top of each
Bake (uncovered) at 450 degrees for 30 min – 40 min of chicken breast are thicker
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